Norway Looking Good! Reine, Norway

 

 

Reine, Norway

North of the Arctic Circle, Reine is a pretty fishing village in the Lofoten archipelago, an area of starkly beautiful Nordic wilderness, where sapphire bays punctuate fjords and mountains. Many of the bright red fishermen’s cabins (called rorbuer) have been converted into comfortable cottages for visitors that offer direct access to the Norwegian Sea. Settle in for a front-row view of the night sky and its mesmerizing entertainment, from summer’s midnight sun to winter’s northern lights.

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Top 10 Body Weight Excersises You Can Do At Home

1. Pull-Ups — Of course you will need a pull-up bar to get this done. Start with negatives if you cannot do a proper pull-up yet.

2. Push-Ups — Regular push-ups are fine, but do diamond push-ups to make things more challenging. If you are looking for a harder challenge still, use rings to do your push-ups.

3. Dips — Dips can be performed using rings, bars, or even just a chair.

4. Squats — Squats are probably the single most important exercise you can do. Do not neglect to workout your legs. If you can, add weight to your squats.

5. Planks — Strengthen that core. Do side planks for more of a challenge.

6. Lunges — Another leg exercise. You can also do a reverse lunge with added weight.

7. L-Sits — This is exercise is best done using bars, but the floor is also an option.

8. Handstands — Start by using a wall to support you, then work your way to the real thing.

9. Squat Jumps — When these get too easy, do some burpees.

10. Rows — For this exercise, I use my pull-up bar and a couple of stools. To make things more difficult, tuck your legs in when you do it.

10 Books To Motivate And Inspire You

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1. The Flinch by Julien Smith — Your flinch mechanism can save your life, but it can also prevent you from getting what you want most in life.

2. Do the Work by Steven Pressfield — Take action, start doing the work, and get your projects finished.

3. Change or Die by Alan Deutschman — Learn the three keys to change at work and in real life.

4. How to Stop Worrying and Start Living by Dale Carnegie — Stop worrying, start solving your problems, and start getting things done.

5. The Last Lecture by Randy Pausch — Overcome your obstacles and seize every moment.

6. Yes Man by Danny Wallace — The story of one man who stopped making excuses and started saying yes.

7. Learned Optimism by Martin Seligman — Learn to break the “I give up” habit.

8. Live Life Aggressively by Mike Mahler — Force yourself out of your comfort zone, and find out what you need to know to move forward with purpose.

9. Relentless by Tim Grover — Find out what it takes to be unstoppable from the man who trained athletes like Michael Jordan, Kobe Bryant, and Dwayne Wade.

10. Feel the Fear and Do it Anyway by Susan Jeffers — Grab hold of your fears and move forward with your life.

Who wants to explore the sea

That’s the Sea Orbiter, a 200-foot tall floating platform for aquatic exploration.Slightly over half of the structure will be submerged, and as you can see the core of the design is a sort of eight-story building housing a variety of labs and living quarters for the crew. The underside of the structure houses dive pits, special pressurized living quarters and “underwater garages.” Human divers living at atmospheric pressure can get down to 50 meters below the surface, while “saturation divers” living in the pressureized chambers can get down to 100 meters; beyond that, the SeaOrbiter will deploy exploration vehicles that can travel down to 1,000 meters, and will also deploy a bad-ass diving drone that can descend to 6,000 meters.

An Amazing Island With Amazing Views

Lord Howe Island, Australia

Lord Howe Island, Australia

This is a exclusive island, that instantly caught my eye. With its breathtaking views from the mountains, to the baby blue sparkling water, and white sand beaches.

lord howe island white sand

With a small native population, and only 400 tourist able to visit this island each year, making this island even more alluring because of its exclusivity.

Lord howe resort view

Being mostly untouched by man, this makes this island a place to see and experience at least once in your lifetime!